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Depression Treatment For Women Women play many roles: wife, mother and professional. They also have friends and caregivers. This can lead to an abundance of stress. This, combined with hormonal changes, can cause depression in women. The signs of depression in women can include mood swings sleep problems and abnormal periods. Other symptoms include premenstrual dysphoric disorders (PMDD) and bipolar disorder. Causes There are many things that can trigger depression in women. This includes hormonal changes that occur during various stages of life (pregnancy and menstrual cycles, perimenopausal), as well as physical problems such low iron or anemia, and side effects from certain medications, such as birth hormone therapy and control pills. Other causes are women's reactions to stress, a different response to hormonal fluctuations, as well as social pressures that differ for women and men. Depression is more common for women than men. It is estimated that women are twice more likely to be diagnosed with depression than males and this is partially because the symptoms present differently. Women are more likely than men to report feelings such as sadness, loss of interest, or pleasure. They might be feeling guilty and unimportant. Women are more likely to suffer depression earlier and for longer periods of time, and with greater frequency than men. Additionally, certain symptoms of depression, including suicide are more likely be expressed by women than men. This is partly because women are more likely to be expected to voice their feelings and because of cultural and family pressures to be strong. Women are often juggling many tasks – they're mothers wives, workers, friends, and caregivers for family members and loved one. This can result in emotional peaks and valleys. However, these emotional emotions can become more intense or last longer than those experienced by men, and can interfere with daily activities and relationships. Hormonal changes are usually an important factor in depression in women. The hormonal changes that happen during perimenopause can cause physical and emotional fluctuations. Other causes of depression in women are premenstrual dysphoric disorder which is a more severe variant of the “baby blues” that some new mothers are experiencing; and postpartum depression, also known as perinatal depression, which occurs after giving birth. Treatment for depression in women may include medication, counselling or a combination of both. If you choose to take medication, it is crucial for women to know that antidepressants work better in some people more than others. Finding the appropriate dosage and medication is crucial to success. Women should also think about making lifestyle changes that are healthy and healthy like getting enough sleep and eating healthy and balanced meals. Self-help techniques like meditation or yoga, journaling, or a healthy workout routine can help relieve depression symptoms. Signs and symptoms Women and girls are at increased risk of depression because of particular social, hormonal and biological problems. These include hormonal changes that occur during menstrual and puberty, as along with pregnancy and childbirth. These mood swings can cause a woman's mood to change. She may feel sad, lonely, or overwhelmed. These feelings can be difficult to manage for women particularly if the feelings start interfering in their daily lives and relationships. Other indicators of depression in women include difficulty sleeping, a lack of interest or pleasure from things that were once enjoyable being tired and sluggish most of the time and a perpetually low mood. Suicidal thoughts and intentions are signs of depressive illness that is severe. People suffering from this condition need to be treated with therapy, medication, or both. Many people experience mood swings and ups throughout the day or even week. These moods shouldn't affect the woman's daily life and shouldn't last more than several weeks before returning to normal. Women who experience symptoms of depression that hinder their daily routine and don't improve, should consult a doctor or mental health professional. Encourage your friend or family member to seek treatment if they are concerned. You can also offer support by learning more about the symptoms and causes of depression. You can also offer emotional support by being there for them and helping them with their everyday responsibilities. For example when they are having trouble sleeping and you want to help, you can offer to take them for some time so that they can sleep. You could help them by offering your help with chores around the house or meals. You can also help by taking them to a doctor for a treatment plan or by arranging sessions of psychotherapy with them. During therapy, an individual can develop healthy coping strategies and improve their ability to manage symptoms. Some women can get by using only psychotherapy, whereas others might require antidepressant medication. Both therapies have high rates of success in the right patient. cutting-edge depression treatment can prescribe medication that is safe for both mother and baby to women who are nursing. Treatment Women are at a higher-than-average risk of developing depression due to hormonal fluctuations and changes in their bodies. Pregnancy, menstrual cycle, miscarriage and postpartum depression are all factors that can cause depression. Women can also be stressed by financial problems and taking care of children who are young or elderly parents. Depression symptoms can be alleviated through treatment and self-care strategies. Talk therapy (also known as psychotherapy or counseling) and antidepressant medication and their combination are typically successful in reducing the symptoms of depression. Psychotherapy focuses primarily on developing coping skills and healthier relationships to help people manage stressful life events. It can also help to identify and combat negative thoughts, teaching people how to deal with challenges. Antidepressants are medicines that aid in regulating mood by controlling hormones and increasing serotonin levels in the brain. Although everyone is sad or down at times, depression is a severe mental health issue that impacts the person's thoughts, feelings and behaviour. Depression can make it difficult to concentrate and sleep well, as well as get the energy needed to do daily tasks. Depression can be treated by a psychiatrist or psychologist, a social worker, or a counsellor. You can get an appointment with your GP or locate one using the Service Finder on healthdirect. Medicare will reimburse you for up to 20 sessions every year with an accredited mental health professional. Some women are hesitant to seek help when they're suffering from depression, either because they feel guilty or believe that the depression isn't a serious issue. However, talking to a trusted family member or friend or a support group a trusted health professional, or a helpline such as beyondblue can all be effective methods of getting the help you require. You can also boost your mood by practicing mindfulness, exercising in a regular manner, sleeping well and eating healthy food, as well as expose yourself to bright, artificial or natural light. You can also boost your mood by taking care of yourself and getting involved in your community. For more information about coping with depression, contact the Beyondblue Helpline at 1800-22-4636 or visit healthdirect's Services Finder. Prevention Depression is a serious condition however, it can be treated. If you know a woman who may be depressed Encourage her to visit a health professional and to adhere to the treatment plan. Help her remember to take her medication and make sure she is able to get transportation to her therapy appointments. Reassure her that she is not alone and remind her that with time and treatment the mood will improve. Many factors can trigger depression. It can be caused by physical ailments, such as heart disease, diabetes, and respiratory diseases. It can also be triggered by lifestyle issues, such as poor diet and exercise routines, as well as harmful alcohol use. Women who have an underlying depression history or having a family history of depression are at higher risk of developing it. Certain studies have proven that certain prevention programmes can lower the risk of depression among women. In a series of studies of a program called ROSE, (Reach Out Stay Strong, Essentials For Mothers of Newborns) was found to reduce the rate of postpartum depressive disorder among mothers with low income by half. It is crucial for women to seek out help when they experience depression-related symptoms. Ask your health care provider to refer you to a mental specialist. If a woman is suffering from depression and has difficulty caring for her baby or herself must seek immediate assistance from a health provider. She can ask a relative or friend to watch her baby for a couple of hours or join an online support group. Women can call Beyond Blue for assistance and information and support, including a video chat service with maternal child health professionals. They can also use healthdirect's Service Locator to find the doctor or mental health professional and make a treatment plan.